Thursday, February 26, 2009

Egg Fried Rice

use Gluten Free Sauces

Taste Sensations:How To Make Egg Fried Rice


350 g pre-cooked long grain rice (refrigerated)(Tip:Refrigerated rice won't stick together.)

4 tbsp oyster sauce
2 tbsp GF Tamari soy sauce
2 eggs, beaten
4 tbsp peanut oil or vegetable oil
2 tbsp shredded carrots
4 tbsp frozen peas, thawed
1 spring onion, sliced
2 garlic cloves, minced
salt and white pepper


1 wok
1 wooden spoon


Add a little oil to a hot wok, drop in the egg and stir rapidly to break it up
Add another drop of oil to the wok, followed by the garlic and the rice.
Stir until well mixed.

Add the peas, carrots, and spring onions and mix thoroughly
Add the oyster and GF Tamari soy sauces and season with salt and white pepper.
Toss it all together and remove from the heat.

Spoon the egg fried rice into individual serving bowls and it is ready to serve.

This egg fried rice recipe can be modified by using leftover vegetables or meat.
It makes a perfect accompaniment to a wide range of fish and meat dishes

No comments:

Post a Comment